I don’t just eat 3 meals a day and call it good. I would be extremely miserable if I did! If you have been following me on Instagram for while, you knowI have at least 2 snack breaks throughout my day. I usually like to keep my snacks light and healthy. I love to have a serving of veggies, fruit, and either a protein or carb. Some of the things I always try to keep on hand would be cucumbers, carrots, peppers, grapes, blueberries, strawberries. My new favorite form of carb has been either sweet potato chips or rice cake crisps! I just follow the serving size and they are both amazing!! For a protein I will try to have some sort of lunch meat or sometimes beef sticks! I really try to not complicate my snacks because it’s hard enough trying to plan out meals and what to make.
It does not need to get complicated. Just starting with one fruit, one vegetable, one protein, and one carb prepped and easy to grab and go will help with your planning all together! When I get home from the grocery store, the first thing I do, before I even put anything in the fridge, is sort out my fruits and veggies into proper serving sizes into ziplock baggies. Then they get put into my crispers and are ready for a quick grab and go! Of course hydrate, hydrate, hydrate! Drink that water!!
Make it short, make it sweet! Let me know if this was helpful!
With love,
Victoria
Farming, Fitness, and Food with Victoria 